Readers' requests: no-carb broccoli casserole, the recipe

 
 

What did I tell you? Just ask for the recipe and I’ll develop that :) I am here presenting the next episode of the series “quick, easy and yummy no-carbs recipes”.

What surprises me is that this exercise is becoming easier than I thought. Thus, today a super fast no-carb broccoli casserole:

Broccoli casserole

(Doses for 4-6 persons)

  • 450 g of broccoli

  • 2 eggs

  • 50 g of milk

  • 75 g of cream

  • 50 g of grated parmigiano cheese

  • Salt to taste

Boil the broccoli in salty water. Drain them. Blend them with the other ingredients and add some salt if needed. Pour the mixture into single-portions ceramic pots. If you are not following a no-carb diet, sprinkle the surface of the casseroles with some bread crumbs. Bake the casseroles in preheated oven at 180 C. Serve them lukewarm.